Looking After Yourself During Exams

If you’re anything like me, exam season is a massive puddle of tears, stress, and leaving everything to the last minute. It also contributes to a huge downwards spiral in my mental health, which I always neglect because studying for and passing my exams are “more important” … which is a bunch of bullshit, but every semester, this is the stance I take and end up having a bit of a breakdown as a result.

This semester, I’m trying to look after myself more while I study, instead of leaving it until after my exams are over. This post is more of a reflection on what I do wrong, and what I can do better to look after my physical and mental health, but I also hope that it may help some of you guys, too.

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April Bullet Journal Set-Up

I’m not very arty, and so my bullet journal isn’t as beautiful as most bloggers and YouTubers out there. Actually, I’ve always used mine more like a diary rather than a bullet journal, but I am starting to make more of a effort to plan out my month and stay organised.

Not only is it calming to take some time out to draw and plan the month ahead, but it can also keep you on track for any goals you have for that month. Since my exams start at the end of April, I have more of a study theme for my journal this time round. Since my timetable will fluctuate depending on how much I achieved the previous day, I haven’t planned out the entire month just yet, but only week 1, however I will be keeping the same layout each week. Also, I mentioned that I use my journal as a diary, too – another reason I keep space at the end of each weekly spread as well.

So, let’s get into it!

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